![]() ![]() See them on Xmas day if that meets your needs!” How can you make the most of your time together? What do you really want to express? You don’t need to go and stay with them for the entire season. ![]() “So, for example, if spending time with family is important to you: focus on that. Slowing down and deciding on what parts resonate most with us (if any!) is key,” Taktak explained. “No matter how crazy the rest of the world is, we have to remember that we don’t need to do what they’re doing and there is some beauty to be found in the values behind all this madness. People enforce a ‘positive vibes only’ mentality about it and we are subject to major sensory overload on every street corner with carols and lights blinding us from being able to go about our daily routine,” he shared with Bored Panda, adding that even the people at his local supermarket are singing Xmas-themed songs. “Buying presents, spending time with family, listening to Mariah Carey at least 300 times a day. Image credits: Nicole Michalou (not the actual image) You are free to decide on what parts of the holiday season resonate with you the mostĪccording to Taktak, the founder of the ‘How Mental’ project, the holiday season sets up a lot of expectations about how people ‘should’ behave. And it’s ok for our house to not look perfect when people come over.” “It’s OK to turn down some of those invites if they don’t give us joy. Howard Liu, from the APA, noted that it helps if we give ourselves self-compassion during the holiday season. It’s another situation entirely when you’re left with chaos, sadness, and empty coffers once everyone leaves the dinner table.ĭr. If the hosts of the Xmas get-together are left to bear the lion’s share of the organizational burden and the bill, where’s the fairness in all of that? It’s a different story altogether if someone wants to and can afford to do this. Many people feel more stressed than usual when the holidays roll around So nobody should ignore the impact of the financial and practical aspects of the holiday season. The biggest sources of anxiety are affording gifts, finding gifts, as well as the cost of the holiday meal. Sometimes, a break from all the rush is exactly what Santa ordered.Īccording to the American Psychiatric Association (APA), almost a third of Americans are more stressed out about the holiday season in 2023 than a year ago, as shopping, travel, and time spent with family members all take their toll. It’s bound to make your entire extended family consider what this holiday means to them and be more proactive in organizing the event themselves next year. ‘Canceling’ Christmas for a year may be a brilliant move. There is no ‘wrong’ way to celebrate the holidays, so long as you find joy in what you do. ![]() That might mean (finally) enforcing some healthy boundaries after having those all-important but uncomfortable face-to-face conversations. However, if your current relationships are causing you huge amounts of stress and anxiety, it might be time to rethink them. The entire point is that supportive and nurturing relationships help us weather the stress of daily life. However, the key here is that these connections have to be positive. So we have to be proactive in strengthening our relationships with our family and friends. Robert Waldinger, explained that it’s our close relationships and social connections that are the most important for our happiness and health. The director of the Harvard Study of Adult Development, Dr. We shouldn’t feel guilty about saying ‘no’ from time to timeįirst things first: positive relationships are massively important, as found by researchers conducting an 80-year Harvard study. Image credits: Disastrous_Rest1999 We all need to learn to enforce healthy boundaries. ![]()
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